Discover insights, techniques, and wisdom to deepen your meditation practice and enhance your mindfulness journey.
Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, emphasized the importance of participating in a rich civic life amidst rising political tensions during a Monday Institute of Politics forum. He encouraged attendees to take active responsibility for their duties and participate in the democratic process. When asked about the current state of voter participation […]
More Than Just Physical Health True health isn’t just physical — it starts with your brain. “Cognitive fitness is a rapidly growing area of research,” said Dr. Jean-Michel Fournier, CEO of Muse, a health-tech company that specializes in brain-training solutions. Muse is best known for its meditation headbands, but the launch of Athena marks the […]
A seemingly trivial debate erupted in our home, as my husband and I argued over the meaning behind a simple geometric design I had hung on the wall. It wasnβt a doily, as he claimed, but a mandala β a sacred symbol with profound spiritual significance. The conversation started innocently enough, but soon escalated into […]
Piya Dassi, a Buddhist nun from KlaipΔda, Lithuania, has lived a life of devotion and spirituality for over a decade. Her journey began in Myanmar, where she studied and eventually founded a Buddhist centre. Piya Dassi’s path to becoming a Buddhist nun was not an easy one. She faced opposition from her family, particularly her […]
Mental Health and Self-Care Mental health is often overlooked in discussions about overall health. However, it plays a vital role in our well-being and quality of life. Here are some tips to get you started: Getting Started with Mindfulness and Meditation Choosing the Right Technique Mindfulness and meditation come in many forms, and it’s essential […]
The results showed that TM practitioners had lower levels of cortisol and cortisone, indicating reduced stress levels. TM practitioners also had lower levels of inflammatory markers, such as C-reactive protein (CRP) and interleukin-6 (IL-6), which are associated with aging and inflammation. Understanding the Benefits of TM Transcendental Meditation (TM) is a specific technique of silent […]