Practising mindfulness is a powerful way to enhance your mental and physical health. By focusing on the present moment and cultivating awareness without judgement, you can reduce stress, improve emotional…
In a world where entrepreneurs often prioritize growth over well-being, CA Govind Jhawar, Founder and Chairman of Finideas, takes a different approach. By dedicating 3 hours daily to mental and…
Chris Martin, the lead singer of the British rock band Coldplay, has recently shared his candid thoughts on battling depression in a recent video. In the video, he discussed various…
He is well-known for presenting BBC's "Escape to the Country," but few people know about his life away from television. Alistair Appleton, a familiar face on the BBC, has been…
Starting your day on the right foot can have a profound impact on your overall wellbeing, productivity, and satisfaction. Research has consistently shown that creating intentional morning rituals can make…
J. Cole, Wale, and the Secret to Tackling Writer’s Block The age-old problem of writer’s block has long plagued creatives across various fields. It’s a phenomenon where an individual finds…
As you navigate the ups and downs of modern life, it's easy to get caught up in the hustle and bustle of daily routines. But what if you could find…
Many working women struggle to balance their demanding work environments, family responsibilities, and personal well-being. The pressures of modern life often leave them feeling overwhelmed, stressed, and anxious. However, a…
Mental preparation is just as important as physical preparation for any baseball player. For Pablo López, it has been a journey of self-discovery and growth, one that has led him…
Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual leader, emphasized the importance of participating in a rich civic life amidst rising political tensions during a Monday Institute of Politics forum.…