14 Best Buddhist Movies to Fill You With Inspiration
Movies are a brilliant source of entertainment, but a spiritual mind may not like the debauchery, lust, or violence that’s often the center point of most movies. Unfortunately, spiritual movies…
Brahma Muhurta: Everything You Need to Know
If you’ve ever read about yoga, you must have come across the word Brahma muhurta. Ask any yogi, and he or she will tell you it’s the best period to wake…
Can meditation make you rich?
How meditating will make you rich Thought that meditation was all about enlightenment and finding inner peace? Well, think again! New research has shown that meditation can actually give you…
Are Meditation Apps Worth It?
As meditation keeps growing in popularity, there has been a flood of meditation apps in the app market. With new scientific evidence backing the short-term and long-term benefits of meditation, these apps are becoming…
Isolation is the key to meditation
Float away in isolation! First used in 1954 to test the effects of sensory deprivation, isolation tanks or floatation tanks as they are often referred to are now being used…
Loving-Kindness Meditation: What It Is and How to Practice
In our fast-paced lives, many of us are turning to meditation and other ancient practices for finding peace and stability. It has stood the test of time and benefited millions…
Should You Meditate After Eating?
When I first started meditating, I had loads of questions in my mind. One of them was: can I meditate right after eating? So, I researched quite a lot about this and…
Meditation can increase productivity
Meditation for workers What we know from neuroscientists is that meditation improves attention, reduces our stress hormones, and increases wellbeing, appreciation, and compassion for others. Meditation allows people to be…
Does Meditation Help With ADHD?
The word ADHD brings up an image of a hyperactive child running around in a playground, but it also affects adults. On the other hand, the word meditation conjures up…
Does Meditation Help Reduce Anger?
Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to…