MeditationSphere
Learn
A reference companion to the museum — meditation techniques and how to start, mindfulness and focus, and the science and benefits of practice. Every entry, image, and fact is drawn from Wikipedia and Wikimedia Commons.
Techniques & Styles
The ways to practice — mindfulness, transcendental, guided and mantra meditation, breathwork, body scan, loving-kindness, and moving practices.
7 entriesStarting a Practice
Build the habit — posture and breathing, cushions and setup, finding time and quiet, and gentle routines that make a daily sit stick.
11 entriesMindfulness & Focus
Train the mind — attention and awareness, equanimity and compassion, gratitude and emotional balance, and staying present through the day.
7 entriesScience & Benefits
What research shows — the relaxation response, brain and nervous-system effects, stress and well-being — informational, not medical advice.
9 entries