MEDITATIONSPHERE

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Science & Benefits

What research shows — the relaxation response, brain and nervous-system effects, stress and well-being — informational, not medical advice.

Research on meditation

Research on meditation

Default mode network

Default mode network

Cortisol

Cortisol

Electroencephalography

Electroencephalography

Heart rate variability

Heart rate variability

Parasympathetic nervous system

Parasympathetic nervous system

Well-being

Well-being

Positive psychology

Positive psychology

Stress (biology)

Stress (biology)