Meditation Tools & Calculators
Free, practical tools for your practice — pace your breath, plan your session time, count mantra repetitions, set a weekly mindfulness goal, track a meditation streak, and time a box-breathing session.
Breath Pace Calculator
Enter your inhale, hold, and exhale counts to see your breaths per minute — check a paced-breathing technique against typical resting rates
Session Time Calculator
Add up sessions per day, minutes per session, and the number of days in your plan to see the total minutes and hours of practice
Mantra Mala Calculator
Enter your rounds and beads per mala to see your total mantra repetitions in a japa session — for a 108-bead mala or a shorter wrist mala
Mindfulness Weekly Goal Calculator
Enter your daily practice minutes and days per week to see your total weekly mindfulness minutes goal
Meditation Streak Calculator
Enter the days you've meditated and your target streak length to see the percentage of your goal you've completed
Box Breathing Cycle Calculator
Enter your session length and seconds per side to see how many complete box-breathing cycles fit into your practice