The results showed that TM practitioners had lower levels of cortisol and cortisone, indicating reduced stress levels. TM practitioners also had lower levels of inflammatory markers, such as C-reactive protein (CRP) and interleukin-6 (IL-6), which are associated with aging and inflammation.

Understanding the Benefits of TM

Transcendental Meditation (TM) is a specific technique of silent mantra meditation that has been practiced for decades. It is based on the Vedic tradition of India and was developed by Maharishi Mahesh Yogi in the 1950s.

SOCS3 is also involved in the regulation of the immune system.

The Science Behind TM

Transcendental Meditation (TM) is a widely practiced technique that involves the use of a mantra to quiet the mind and access a deeper state of consciousness.

Cognitive Function and Processing Speed

EEG analysis revealed that older TM practitioners showed slower age-related decline in cognitive function compared to non- practitioners. This suggests that TM may have a positive impact on cognitive function, particularly in older adults. • The study found that TM practitioners had processing speeds close to those of younger participants, indicating that TM may help maintain cognitive function in older age.

The ratio of active to inactive forms was consistently lower in TM practitioners compared to non-meditators. This result aligns with previous findings indicating that regular practice of TM helps maintain a state of lower stress.

The Science Behind Transcendental Meditation

The study’s findings suggest that Transcendental Meditation (TM) has a positive impact on physical and mental health.