Not Medical Advice

The information, tools, calculators, and content provided on MeditationSphere.com are for educational and informational purposes only and are not intended as medical advice, diagnosis, or treatment.

Consult Healthcare Professionals

• Always consult with qualified healthcare professionals before beginning any new meditation, breathing, or wellness practice
• Seek immediate medical attention if you experience any adverse physical or mental health effects
• Do not substitute our tools and content for professional medical advice or treatment
• Inform your doctor about any meditation or breathing practices you're considering, especially if you have existing health conditions

Individual Results May Vary

Meditation and mindfulness practices affect individuals differently. Results, experiences, and benefits vary based on personal circumstances, health conditions, practice consistency, and individual response to techniques.

Educational Tools Only

Our meditation calculators, timers, assessments, and planning tools are designed for educational guidance only. They are not diagnostic tools and should not be used as substitutes for professional evaluation or advice.

Accuracy & Reliability

• No guarantees of accuracy, completeness, or reliability of calculator results
• Results are estimates based on general guidelines and may not be suitable for your individual needs
• User input quality directly affects the relevance and accuracy of results
• Regular updates may change calculation methods and results

Proper Usage

Tools should be used as starting points for exploration and discussion with qualified practitioners or healthcare providers, not as definitive recommendations.

General Information

All articles, guides, tips, and educational content are provided for general informational purposes and represent general practices and principles in meditation and mindfulness.

No Professional Relationship

• No client relationship is established by using our website or tools
• No personalized advice is provided through automated tools or general content
• Content is not tailored to individual circumstances or needs

Third-Party Content

We may reference or link to third-party resources. We do not endorse or guarantee the accuracy, safety, or suitability of external content.

Practice Safely

Meditation and breathing practices are generally safe for most people, but certain conditions may require modifications or professional supervision.

When to Exercise Caution

• Mental health conditions: Depression, anxiety, PTSD, or other mental health disorders
• Respiratory conditions: Asthma, COPD, or other breathing difficulties
• Cardiovascular issues: Heart conditions, blood pressure problems
• Pregnancy: Consult healthcare providers about appropriate practices
• Medications: That affect mood, breathing, or consciousness

Stop If You Experience

• Dizziness or lightheadedness
• Difficulty breathing or chest pain
• Increased anxiety or panic
• Any unusual physical or emotional symptoms

No Warranties

MeditationSphere.com provides all content, tools, and services "as is" without warranties of any kind, either express or implied.

Limitation of Damages

To the fullest extent permitted by law, MeditationSphere.com and its operators shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from:

• Use or inability to use our website or tools
• Reliance on any information or recommendations provided
• Any errors, omissions, or inaccuracies in content
• Any personal injury or property damage related to your use of our services

Your Responsibility

By using our website and tools, you assume full responsibility for any risks associated with meditation and mindfulness practices and agree to hold us harmless from any claims or damages.

Adult Supervision

Children and adolescents should only engage in meditation and breathing practices under appropriate adult supervision and with guidance from qualified instructors.

Parental Responsibility

Parents and guardians are responsible for determining the appropriateness of our content and tools for minors under their care.

We reserve the right to update, modify, or change this disclaimer at any time without prior notice. Changes will be effective immediately upon posting on this page.

Your continued use of our website and services after any modifications constitutes acceptance of the updated disclaimer.

Regular Review: We recommend reviewing this disclaimer periodically to stay informed of any changes.