Category
MEDITATION FAQ
Brahma Muhurta: Everything You Need to Know
If you’ve ever read about yoga, you must have come across the word Brahma muhurta. Ask any yogi, and he or she will tell you it’s the best period to wake up and practice yoga for spiritual gains. Brahma muhurta has an important place in yoga, and if you’re a serious practitioner, you don’t want to […]
Are Meditation Apps Worth It?
As meditation keeps growing in popularity, there has been a flood of meditation apps in the app market. With new scientific evidence backing the short-term and long-term benefits of meditation, these apps are becoming increasingly relevant. But are they really helpful? In this article, we’ll discuss all you need to know about meditation apps and if they are worth […]
Should You Meditate After Eating?
When I first started meditating, I had loads of questions in my mind. One of them was: can I meditate right after eating? So, I researched quite a lot about this and got a logical answer. In this article, I’ve put together everything for you to discover everything about how your meals affect your meditation, whether you […]
Does Meditation Help Reduce Anger?
Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to help us cope with this seemingly uncontrollable emotion, and research reveals that meditation makes us calmer and more composed. In this article, we’ll discuss how […]
How Meditation Increases Your Concentration
Concentration and mindfulness are two qualities of the mind that play a huge role in meditation. Science has already proven that meditation has many physical, psychological, and emotional benefits. And in this article, we’ll answer the question: does meditation increase concentration and focus? Meditation improves your concentration by training the mind to stay on a […]