If you’ve ever read about yoga, you must have come across the word Brahma muhurta. Ask any yogi, and he or she will tell you it’s the best period to wake…

As meditation keeps growing in popularity, there has been a flood of meditation apps in the app market. With new scientific evidence backing the short-term and long-term benefits of meditation, these apps are becoming…

When I first started meditating, I had loads of questions in my mind. One of them was: can I meditate right after eating? So, I researched quite a lot about this and…

The word ADHD brings up an image of a hyperactive child running around in a playground, but it also affects adults. On the other hand, the word meditation conjures up…

Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to…

Concentration and mindfulness are two qualities of the mind that play a huge role in meditation. Science has already proven that meditation has many physical, psychological, and emotional benefits. And…