If you’ve ever read about yoga, you must have come across the word Brahma muhurta. Ask any yogi, and he or she will tell you it’s the best period to wake up and practice yoga for spiritual gains. Brahma muhurta has an important place in yoga, and if you’re a serious practitioner, you don’t want to […]
How meditating will make you rich Thought that meditation was all about enlightenment and finding inner peace? Well, think again! New research has shown that meditation can actually give you a professional advantage and make you a better decision-maker. Highly successful entrepreneurs and business people have long described the benefits that they have received through […]
As meditation keeps growing in popularity, there has been a flood of meditation apps in the app market. With new scientific evidence backing the short-term and long-term benefits of meditation, these apps are becoming increasingly relevant. But are they really helpful? In this article, we’ll discuss all you need to know about meditation apps and if they are worth […]
Float away in isolation! First used in 1954 to test the effects of sensory deprivation, isolation tanks or floatation tanks as they are often referred to are now being used more widely for meditation. It is a temperature-regulated, saltwater tank that you float in, and it blocks out all light and sounds. It creates a […]
In our fast-paced lives, many of us are turning to meditation and other ancient practices for finding peace and stability. It has stood the test of time and benefited millions of people before us. Different meditation techniques offer slightly different benefits, although many benefits of meditation are common to all practices. One such technique is loving-kindness meditation, […]
When I first started meditating, I had loads of questions in my mind. One of them was: can I meditate right after eating? So, I researched quite a lot about this and got a logical answer. In this article, I’ve put together everything for you to discover everything about how your meals affect your meditation, whether you […]
Meditation for workers What we know from neuroscientists is that meditation improves attention, reduces our stress hormones, and increases wellbeing, appreciation, and compassion for others. Meditation allows people to be kind, collaborative, and present at the moment. So of course, if you had workers in your organization that we’re able to tap into this you […]
The word ADHD brings up an image of a hyperactive child running around in a playground, but it also affects adults. On the other hand, the word meditation conjures up images of Buddhist monks meditating in a quiet monastery, but recently it’s become popular and mainstream. The question is: can meditating regularly help an ADHD […]
Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to help us cope with this seemingly uncontrollable emotion, and research reveals that meditation makes us calmer and more composed. In this article, we’ll discuss how […]
A new study has shown that meditation can reduce physical and emotional pain more than powerful medications…. A new study published in the Journal of Neuroscience looks at how the brain of meditators responds to pain. What was discovered is quite remarkable. In fact, it showed that for those that meditate their pain intensity was […]