If you’ve ever read about yoga, you must have come across the word Brahma muhurta. Ask any yogi, and he or she will tell you it’s the best period to wake up and practice yoga for spiritual gains. Brahma muhurta has an important place in yoga, and if you’re a serious practitioner, you don’t want to […]
As meditation keeps growing in popularity, there has been a flood of meditation apps in the app market. With new scientific evidence backing the short-term and long-term benefits of meditation, these apps are becoming increasingly relevant. But are they really helpful? In this article, we’ll discuss all you need to know about meditation apps and if they are worth […]
When I first started meditating, I had loads of questions in my mind. One of them was: can I meditate right after eating? So, I researched quite a lot about this and got a logical answer. In this article, I’ve put together everything for you to discover everything about how your meals affect your meditation, whether you […]
The word ADHD brings up an image of a hyperactive child running around in a playground, but it also affects adults. On the other hand, the word meditation conjures up images of Buddhist monks meditating in a quiet monastery, but recently it’s become popular and mainstream. The question is: can meditating regularly help an ADHD […]
Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to help us cope with this seemingly uncontrollable emotion, and research reveals that meditation makes us calmer and more composed. In this article, we’ll discuss how […]
Concentration and mindfulness are two qualities of the mind that play a huge role in meditation. Science has already proven that meditation has many physical, psychological, and emotional benefits. And in this article, we’ll answer the question: does meditation increase concentration and focus? Meditation improves your concentration by training the mind to stay on a […]