MeditationSphere
The Journal
Brahma Muhurta: Everything You Need to Know
If you’ve ever read about yoga, you must have come across the word Brahma muhurta. Ask any yogi, and he or she will tell you it’s the best period to wake up and practice yoga for spiritual gains. Brahma muhurta has an important place in yoga, and if you’re a serious practitioner, you don’t want to […]
Can meditation make you rich?
How meditating will make you rich Thought that meditation was all about enlightenment and finding inner peace? Well, think again! New research has shown that meditation can actually give you a professional advantage and make you a better decision-maker. Highly successful entrepreneurs and business people have long described the benefits that they have received through […]
Are Meditation Apps Worth It?
As meditation keeps growing in popularity, there has been a flood of meditation apps in the app market. With new scientific evidence backing the short-term and long-term benefits of meditation, these apps are becoming increasingly relevant. But are they really helpful? In this article, we’ll discuss all you need to know about meditation apps and if they are worth […]
Isolation is the key to meditation
Float away in isolation! First used in 1954 to test the effects of sensory deprivation, isolation tanks or floatation tanks as they are often referred to are now being used more widely for meditation. It is a temperature-regulated, saltwater tank that you float in, and it blocks out all light and sounds. It creates a […]
Loving-Kindness Meditation: What It Is and How to Practice
In our fast-paced lives, many of us are turning to meditation and other ancient practices for finding peace and stability. It has stood the test of time and benefited millions of people before us. Different meditation techniques offer slightly different benefits, although many benefits of meditation are common to all practices. One such technique is loving-kindness meditation, […]
Should You Meditate After Eating?
When I first started meditating, I had loads of questions in my mind. One of them was: can I meditate right after eating? So, I researched quite a lot about this and got a logical answer. In this article, I’ve put together everything for you to discover everything about how your meals affect your meditation, whether you […]
Meditation can increase productivity
Meditation for workers What we know from neuroscientists is that meditation improves attention, reduces our stress hormones, and increases wellbeing, appreciation, and compassion for others. Meditation allows people to be kind, collaborative, and present at the moment. So of course, if you had workers in your organization that we’re able to tap into this you […]
Does Meditation Help Reduce Anger?
Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to help us cope with this seemingly uncontrollable emotion, and research reveals that meditation makes us calmer and more composed. In this article, we’ll discuss how […]
Tonglen Meditation: What It Is and How to Practice
When it comes to meditation, there are many different techniques to help people get in touch with themselves and find the inner peace they’re longing for. These distinct meditation practices are designed to fit the different temperaments and needs of practitioners. One such ancient meditation technique is Tonglen. It is similar to loving-kindness or metta meditation. […]
How Meditation Increases Your Concentration
Concentration and mindfulness are two qualities of the mind that play a huge role in meditation. Science has already proven that meditation has many physical, psychological, and emotional benefits. And in this article, we’ll answer the question: does meditation increase concentration and focus? Meditation improves your concentration by training the mind to stay on a […]
Mindfulness Meditation: Everything You Need to Know
Mindfulness has become a buzzword nowadays. New scientific studies continue to explore the remarkable benefits of mindfulness meditation. But as expected, this spread of mindfulness has also given rise to misconceptions about what it is and how it works. Today, we’ll be diving deep into the concept of mindfulness. In this article, you’ll learn everything you […]