Discover insights, techniques, and wisdom to deepen your meditation practice and enhance your mindfulness journey.
Meditation for workers What we know from neuroscientists is that meditation improves attention, reduces our stress hormones, and increases wellbeing, appreciation, and compassion for others. Meditation allows people to be kind, collaborative, and present at the moment. So of course, if you had workers in your organization that we’re able to tap into this you […]
The word ADHD brings up an image of a hyperactive child running around in a playground, but it also affects adults. On the other hand, the word meditation conjures up images of Buddhist monks meditating in a quiet monastery, but recently it’s become popular and mainstream. The question is: can meditating regularly help an ADHD […]
Anger, although a natural phenomenon, has become a problem for many of us. It’s common to see people shouting at buses and traffic jams. Several anger-management techniques are there to help us cope with this seemingly uncontrollable emotion, and research reveals that meditation makes us calmer and more composed. In this article, we’ll discuss how […]
A new study has shown that meditation can reduce physical and emotional pain more than powerful medications…. A new study published in the Journal of Neuroscience looks at how the brain of meditators responds to pain. What was discovered is quite remarkable. In fact, it showed that for those that meditate their pain intensity was […]
When it comes to meditation, there are many different techniques to help people get in touch with themselves and find the inner peace they’re longing for. These distinct meditation practices are designed to fit the different temperaments and needs of practitioners. One such ancient meditation technique is Tonglen. It is similar to loving-kindness or metta meditation. […]
Concentration and mindfulness are two qualities of the mind that play a huge role in meditation. Science has already proven that meditation has many physical, psychological, and emotional benefits. And in this article, we’ll answer the question: does meditation increase concentration and focus? Meditation improves your concentration by training the mind to stay on a […]