FUNDAMENTALS OF MEDITATION

Loving-Kindness Meditation: What It Is and How to Practice

FUNDAMENTALS OF MEDITATION

In our fast-paced lives, many of us are turning to meditation and other ancient practices for finding peace and stability. It has stood the test of time and benefited millions of people before us. Different meditation techniques offer slightly different benefits, although many benefits of meditation are common to all practices. One such technique is loving-kindness meditation, […]

Mindfulness Meditation: Everything You Need to Know

FUNDAMENTALS OF MEDITATION

Mindfulness has become a buzzword nowadays. New scientific studies continue to explore the remarkable benefits of mindfulness meditation. But as expected, this spread of mindfulness has also given rise to misconceptions about what it is and how it works. Today, we’ll be diving deep into the concept of mindfulness. In this article, you’ll learn everything you […]