Meditation is the new painkiller
A new study has shown that meditation can reduce physical and emotional pain more than powerful medications…. A new study published in the Journal of Neuroscience looks at how the…
Strange Meditation Sensations
What are these strange feelings during meditation? Meditation is a deep sense of relaxation of both the physical and mental elements of your body and being. Therefore it is not…
Tonglen Meditation: What It Is and How to Practice
When it comes to meditation, there are many different techniques to help people get in touch with themselves and find the inner peace they’re longing for. These distinct meditation practices…
Why now is the right time to teach children meditation
The benefits of teaching children meditation Already being practiced in a San Francisco middle and high school, quiet time is a strategy to reduce stress amongst the students. There are…
How Meditation Increases Your Concentration
Concentration and mindfulness are two qualities of the mind that play a huge role in meditation. Science has already proven that meditation has many physical, psychological, and emotional benefits. And…
Mindfulness Meditation: Everything You Need to Know
Mindfulness has become a buzzword nowadays. New scientific studies continue to explore the remarkable benefits of mindfulness meditation. But as expected, this spread of mindfulness has also given rise to misconceptions…