More Than Just Physical Health True health isn't just physical -- it starts with your brain. "Cognitive fitness is a rapidly growing area of research," said Dr. Jean-Michel Fournier, CEO…
A seemingly trivial debate erupted in our home, as my husband and I argued over the meaning behind a simple geometric design I had hung on the wall. It wasn’t…
Piya Dassi, a Buddhist nun from Klaipėda, Lithuania, has lived a life of devotion and spirituality for over a decade. Her journey began in Myanmar, where she studied and eventually…
Mental Health and Self-Care Mental health is often overlooked in discussions about overall health. However, it plays a vital role in our well-being and quality of life. Here are some…
The results showed that TM practitioners had lower levels of cortisol and cortisone, indicating reduced stress levels. TM practitioners also had lower levels of inflammatory markers, such as C-reactive protein…
The Setting of the Beloved Resort The White Lotus is a fictional luxury resort located on the picturesque Thai island of Koh Samui. The island, known for its crystal-clear waters,…
I believe that by sharing my story, I can help others feel less alone and more empowered to take control of their own lives. The Power of Vulnerability Mensa's openness…
Jennifer Wilhoit, who was reportedly obsessed with the family at the 2011 White House Correspondents' Dinner. According to sources, Dr. Wilhoit was known for her extensive collection of 7th Heaven…
Expert-Led Wellness Journeys Sensei Karol Krauser Hasegawa, a renowned expert in the field of martial arts and wellness, will be in residence at Amilla Maldives from April to bring a…
Here are some key points about meditation and its benefits: Benefits of Meditation Meditation has numerous benefits for both physical and mental health. Some of the key benefits include: Reduced…