“It’s a tiny room, but it’s perfect for meditation.” The space is rented by Paddock and Stone Blossom Sangha, and it’s used for meditation sessions, workshops, and other events. The room is small, but it’s filled with a sense of calm and tranquility.

The recent surge in violence has left many people feeling anxious and on edge. For Paddock, meditation has been a source of solace and comfort during these trying times.

The Power of Meditation

Meditation is a practice that has been around for thousands of years, originating in ancient Eastern cultures. It involves focusing one’s attention on a specific object, thought, or activity to achieve a mentally clear and emotionally calm state. This practice has been widely adopted in the West, with many people incorporating it into their daily routines.

Benefits of Meditation

Meditation has numerous benefits, including:

A Personal Journey

For Paddock, meditation has been a transformative experience. She began practicing meditation during a particularly challenging time in her life, and it quickly became an essential part of her daily routine. As she delves deeper into the practice, she has noticed significant changes in her mental and emotional state.

Overcoming Obstacles

Paddock faced several obstacles when starting her meditation practice. She struggled to quiet her mind and maintain focus, often feeling frustrated and discouraged. However, she persisted, and with time, she developed strategies to overcome these challenges. She started with short meditation sessions, gradually increasing the duration as she became more comfortable with the practice. She used guided meditations to help her stay focused and calm.