The author’s morning routine was a mix of caffeine and cannabis, which he believed helped him start his day on the right foot. However, he soon realized that this combination was not sustainable for his long-term health and productivity.
I was in a state of complete and utter despair. I was a shell of my former self, a mere shadow of the person I once was. I was lost, adrift in a sea of darkness, with no compass to guide me.
Beethoven’s life was a testament to the power of resilience and the transformative power of art. Despite facing numerous challenges, including profound deafness, he continued to compose some of the most influential and enduring pieces in the history of music. His ability to transcend his personal struggles and create art that resonates with people across generations is a powerful reminder of the human spirit’s capacity to overcome adversity.
The journey began with a simple intention: to replace my drug addiction with a healthier, more fulfilling passion. I believed that by channeling my energy into something positive, I could break free from the chains of my past habits. I sought out various activities, from painting and writing to sports and music, hoping to find the one that resonated with me.
In my journey of self-improvement, I embarked on a path that led me to the practice of meditation. This journey was not without its challenges. The human mind, with its propensity for wandering, often led me astray, pulling my attention away from the present moment. This constant distraction was a source of anxiety, a nagging reminder of my struggle to maintain focus.
In the ancient yogic tradition, they believe the body is the ultimate machine that can produce all the chemicals we may want or need. With modern science, studies have shown that not only are endorphins released in meditation, but eventually your brain functioning itself changes. What’s more, DMT, a psychedelic compound famously dubbed the “spirit molecule,” is also produced in the human brain. No matter your goals, be it wellness, improving mental cognition or a deeper spiritual connection, I believe meditation is a practice everyone can benefit from. If you’re stuck on how to start, I would try this: Sit in a quiet place, close your eyes, and slow and deepen your breathing. Try to exhale twice as long as you inhale. The slowness and the inhale-exhale ratio relax your entire system and calm the mind. Naturally, your mind will wander into thoughts; just gently take it back to your rhythmic breathing. I also like to visualize beautiful things in my heart area such as a red lotus or an orb of golden light.
The key is to find something that works for you. Meditation: Meditation is a practice that has been used for centuries to promote mental and physical well-being. It involves focusing your mind on a particular object, thought, or activity to achieve a state of relaxation and heightened awareness.
Arya Krishnan is a Trinity senior. His pieces typically run on alternate Fridays.
