The study, conducted by researchers at the University of Oxford, found that individuals who engaged in activities like reading, listening to music, or spending time with loved ones after their vacation experienced a more gradual decline in their vacation mood. This suggests that engaging in these activities can help maintain a sense of enjoyment and well-being after returning from a holiday. The study also found that the type of leisure activities chosen can influence the duration of the vacation mood. For example, activities that promote relaxation, such as reading, listening to music, or spending time with loved ones, were found to be more effective in extending the vacation mood than activities that were more stimulating, such as watching movies or playing video games.

The post-holiday blues are a common phenomenon that occurs after a period of celebration and social interaction. These blues are characterized by feelings of sadness, loneliness, and a lack of motivation. They can be triggered by a variety of factors, including the end of social gatherings, the return to routine, and the absence of familiar faces.

I start feeling tired and I can’t sleep well,” she says. This phenomenon, known as post-vacation syndrome, is a common experience for many people, especially those who work in demanding jobs. The syndrome is characterized by a range of symptoms, including fatigue, insomnia, irritability, and difficulty concentrating. These symptoms can be attributed to a variety of factors, including the stress of returning to work, the disruption of sleep patterns, and the sudden change in routine. The syndrome is not limited to lawyers, however.