The practice will be held at the local park, starting at 10:00 AM. It’s open to everyone, regardless of age, fitness level, or experience. The practice is led by a certified yoga instructor, who will guide participants through a series of mindful movements, breathing exercises, and guided meditations.

Advertisement Hide Ad Advertisement Hide Ad Sign up to our daily newsletter Sign up Thank you for signing up! Did you know with a Digital subscription to Yorkshire Post, you can get access to all of our premium content, as well as benefiting from fewer ads, loyalty rewards and much more. Learn More Sorry, there seem to be some issues. Please try again later. Submitting… “Street Wisdom is an everyday practice you add to your walk,” says Philip. “A smart fusion of mindfulness, neuroscience, imagination and wellness, it unlocks minds and unblocks creativity with every step.” The World Wide Wander is coming to your area!

The first part, the “Grounding” phase, focuses on connecting with the body and the environment. This phase involves practices like mindful walking, body scan meditations, and grounding exercises. The second part, the “Awakening” phase, delves into the wisdom of the streets, exploring themes of resilience, community, and social justice. This phase involves discussions, workshops, and guest speakers who share their experiences and insights.