It’s not about suppressing your impulses, but rather about aligning your actions with your values and long-term goals. Self-discipline is a muscle that can be strengthened through consistent effort and practice. The more you practice self-discipline, the stronger it becomes. This is similar to physical exercise; the more you work out, the stronger your muscles become. The same principle applies to self-discipline.

**The Power of Habit**

The concept of habit formation is central to understanding human behavior. Habits are automatic, unconscious responses to specific stimuli. They can be positive or negative, and they shape our actions and decisions. **Habit Formation**

Habits are formed through a four-step process: