This simple act of breathing can help you calm down, reduce stress, and improve your overall well-being. It’s a powerful tool that can be used in a variety of situations, from managing everyday stress to coping with more serious health conditions. The science behind breathing exercises is rooted in the autonomic nervous system. This system controls involuntary bodily functions, including breathing. When we are stressed, our autonomic nervous system goes into overdrive, leading to rapid breathing, shallow breaths, and a feeling of being overwhelmed.

This is the power of breathwork.”

This statement highlights the profound impact of breathwork on our physical and mental well-being. It emphasizes the ability of breathwork to empower us to manage our emotions, reduce stress, and enhance our overall sense of well-being. Breathwork, a practice that involves conscious and controlled breathing techniques, can be categorized into various types, each with its unique set of benefits.