It utilizes various sounds, including nature sounds, binaural beats, and ambient music, to induce a state of relaxation and focus. The science behind sonic meditation is rooted in the brain’s response to sound. When exposed to specific frequencies, the brain can be stimulated to release endorphins, reduce cortisol levels, and promote a sense of well-being. The benefits of sonic meditation for stress relief are numerous and well-documented.

This could be a quiet room, a corner of your home, or even a designated meditation space. Ensure the sound is not too loud or too quiet. The ideal sound level is generally considered to be around 30-40 decibels. Find a comfortable position and focus on your breath. Find a comfortable position that allows you you to relax and focus on your breath. This could be sitting on a cushion, lying down, or even standing. The key is to find a position that allows you to be present and receptive to the sound.

**Setting an intention is a powerful tool for enhancing your meditation practice.**

1. **Choose a specific goal:** What do you want to achieve during your meditation? 2.