It’s a question that many people struggle with, and it’s a fundamental aspect of mindfulness practice. Mindfulness is about paying attention to the present moment without judgment. It’s not about emptying your mind, but rather about observing your thoughts, feelings, and sensations without getting carried away by them. Think of it like watching a movie.

The summary provided focuses on the importance of self-control and how to develop it. It emphasizes that self-control is not about suppressing emotions but rather about managing them effectively. It highlights the importance of understanding the triggers that lead to impulsive behaviors and developing strategies to overcome them.