I’m not sure if you’ve ever experienced it, but it’s a constant state of worry and fear, a feeling of being overwhelmed by the world. It’s a feeling that I’m constantly on edge, and I’m always looking for the next threat. It’s a feeling that I’m not in control of my life. It’s a feeling that I’m not safe. It’s a feeling that I’m not good enough. It’s a feeling that I’m not worthy of love. It’s a feeling that I’m not worthy of happiness. It’s a feeling that I’m not worthy of anything.

The author describes a phenomenon they experience where they feel a sudden and unexpected surge of energy, often accompanied by a heightened sense of awareness. This surge can occur at any time, even during public speaking or when they are asleep.

He further explains that there is another type of anxiety, “internal anxiety,” which is rooted in our own thoughts and beliefs. This type of anxiety is often harder to identify and address because it is not always obvious what is causing it. For example, a person might have a fear of public speaking, which is a classic example of external anxiety.