Govt of Telangana and Heartfulness to host World Meditation Day aligned with the proposed 18th UNSGD

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The Significance of World Meditation Day

World Meditation Day is an annual event that aims to promote the benefits of meditation and mindfulness in people’s lives. It is observed on the second Sunday of December every year.

The Significance of Meditation in Telangana

Meditation has been a cornerstone of Indian culture for centuries, and the government of Telangana is now taking steps to promote its benefits for the well-being of its citizens. By incorporating meditation into daily life, individuals can experience a range of positive effects, including reduced stress, improved mental clarity, and enhanced overall well-being.

Benefits of Meditation

  • Reduces stress and anxiety
  • Improves mental clarity and focus
  • Enhances overall well-being
  • Boosts immune system
  • Increases self-awareness

    • The Role of Pranahuti in Heartfulness Meditation

    Pranahuti, an ancient Indian technique, is being applied to Heartfulness meditation to enhance its benefits.

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