Govt of Telangana and Heartfulness to host World Meditation Day aligned with the proposed 18th UNSGD

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The Significance of World Meditation Day

World Meditation Day is an annual event that aims to promote the benefits of meditation and mindfulness. It is observed on the second Sunday of December every year.

The Significance of Meditation in Telangana

Meditation has been a cornerstone of Indian culture for centuries, and the government of Telangana is now taking steps to promote its adoption as a means of achieving holistic health. This ancient practice has been recognized for its numerous benefits, including reduced stress, improved mental clarity, and enhanced overall well-being.

Benefits of Meditation

  • Reduces stress and anxiety
  • Improves mental clarity and focus
  • Enhances overall well-being
  • Boosts immune system
  • Increases self-awareness

    • The government of Telangana is also emphasizing the importance of keeping the ancient wisdom of India alive through meditation. By promoting this practice, the government aims to preserve the cultural heritage of the state and promote a sense of unity and well-being among its citizens.

    The Role of Heartfulness in Meditation

    Heartfulness is a non-profit organization that is working closely with the government of Telangana to promote meditation as a means of achieving holistic health. One of the key techniques that Heartfulness is using is the ancient practice of Pranahuti or Divine energy-transmission.

    How Pranahuti Works

  • Pranahuti is an ancient technique that involves the transmission of divine energy through the heart
  • This energy is believed to have healing properties and can help to balance the body’s energy
  • Pranahuti is a powerful tool for meditation and can help to reduce stress and anxiety

    • By incorporating Pranahuti into its meditation practice, Heartfulness aims to provide its participants with a deeper sense of inner peace and well-being.

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