The Significance of World Meditation Day

World Meditation Day is an annual event that aims to promote the benefits of meditation and mindfulness across the globe. It is observed on the first Sunday of December every year.

Heartfulness is the name given to this meditation practice which is inspired by the teachings of Sri Aurobindo and The Mother. The practice of Heartfulness Meditation is a unique combination of Pranahuti and Yoga. It is practiced by sitting comfortably in a quiet space, closing the eyes, and focusing the mind on the Heart center. The practice involves the transmission of the Divine energy through the Heart, which is believed to be a source of compassion and love. The technique is designed to cultivate the qualities of love, compassion, and understanding in the practitioner. It is believed that by practicing this technique, one can experience a sense of inner peace, balance, and harmony.