**A. Finding Her Perfect Space**
**B.
She wanted a place where she could teach yoga, offer wellness services, and create a community. After years of searching, she found the perfect space in Le Roy, New York, and opened Our Space Yoga & Wellness in 2019. Our Space Yoga & Wellness is a unique blend of yoga, wellness, and community.
Our Space Yoga & Wellness, located at 58 Main St. in Le Roy, has become a cornerstone of the community, offering a welcoming environment for individuals of all levels to explore the transformative power of yoga.
This passage describes a woman who transitioned from a sedentary office job to a yoga instructor. She started her journey by teaching yoga classes, eventually expanding her offerings to include various styles and age groups. **Detailed Text:**
The woman’s transformation from a desk-bound office worker to a yoga instructor was a remarkable journey of self-discovery and physical revitalization.
The summary provided focuses on the benefits of yoga and the impact of consistent practice on the body and mind. It highlights the importance of regular practice and the positive effects of a supportive environment. **Detailed Text:**
The transformative power of yoga extends far beyond mere physical flexibility.
“Whether you enjoy a calming restorative or yin session, an invigorating vinyasa practice, or something in between, there’s a class for you,” she said. “Our Space Yoga teachers are certified and trained according to Yoga Alliance standards. Our caring teachers approach each class as an opportunity to offer an enjoyable, safe and meaningful yoga experience.” She invites visitors to “come as you are” and remember that Our Space is your space. Vinyasa yoga connects breath with movement and builds heat with sun salutations, flowing sequences and balancing poses, then cools down for a final resting pose. Gentle Vinyasa is a slower-paced practice that she says is perfect for all levels. This class builds strength, flexibility and focus.
**Key Features of Slow Flow Yoga:**
* **Emphasis on Awareness:** Slow Flow yoga encourages deep awareness of the body, mind, and breath. This awareness is cultivated through the deliberate and mindful movements of the poses. * **Extended Holds:** Slow Flow yoga emphasizes holding poses for a longer duration, typically 3-5 minutes or more. This extended holding allows for deeper stretches and increased flexibility.
Restorative yoga uses props to fully support the body in poses for an extended time. It also includes calming meditation, soothing music, aromatherapy and gentle touch to help heal the body and mind. What is Reiki? Introduces folks to the gentle, non-intrusive technique that uses energy to encourage healing of the body, mind and spirit. A reiki practitioner uses hand positions over the body to move and clear energy that may be “stuck” or out of balance. How Do I Meditate? Meditation trains your awareness to tune out the noise and allows you to tune in to your own being. A regular meditation practice lowers stress, calms anxiety and builds self-acceptance.
For more offerings and information, go HERE Ken Plossl, Danielle Maloy, Michele Westfall-Owens, Tracy Flansburg, Tracy Martorana, Tammy Reding, and Carin Caruso. Photo by Howard Owens Photo by Howard Owens Photo by Howard Owens
