It is also known as the “Bhujangasana” in Sanskrit. It is a challenging yet rewarding pose that requires a good amount of flexibility and core strength. **Benefits of Frog Pose:**

* **Improved Flexibility:** Frog pose stretches the hamstrings, hip flexors, and groin muscles, increasing flexibility in the lower body.

Breathing and mindfulness are important components to practicing Frog pose, and as with other yoga poses, they promote relaxation. The hip-opening nature of this pose offers health benefits ranging from pelvic floor relaxation to improved mobility and cardiovascular health. How to Do Frog Pose Here’s how to do Frog pose in these simple few movements. Get into a tabletop position on the floor with hands and knees on the ground. Your hips should be directly above your knees, hip distance apart. Your hands should be shoulder distance apart. Your hands and knees should be supporting your body weight while you keep your back parallel to the ground.

Bring your weight forward onto your hands as you slowly slide your knees out to the side. This is a basic exercise known as the side plank. **Here’s why it’s beneficial:**
* It strengthens the core muscles, including your abs, obliques, and lower back. * It improves posture and balance.

You’re doing it right if it feels good.” This is a common mantra in yoga, and it holds true for many other forms of exercise. The summary provided focuses on the importance of listening to your body and avoiding pain. It highlights the concept of “doing it right” and “doing it wrong” in the context of exercise.

**Frog Pose: A Deep Dive**

Frog Pose, also known as “Bhujangasana,” is a foundational yoga pose that requires a good amount of core strength and flexibility. It’s a great way to improve overall body awareness and strengthen the core muscles.

The human body is a complex and interconnected system, and its proper functioning relies on the coordinated effort of various systems and structures. This intricate balance is often disrupted by various factors, including physical inactivity, stress, and underlying health conditions. One such area where dysfunction can manifest is the pelvic floor, a group of muscles and connective tissue that play a crucial role in supporting the bladder, uterus, rectum, and other organs.

Frog pose releases the overly tight hips many of us experience when we sit for long periods, such as during a typical workday. Not only does Frog pose release a tight lower body, it also increases hip flexibility and range of motion. More functional movement of the hips improves overall mobility. Research shows that yoga improves balance and mobility among adults aged 60 years and older, which decreases fall risk. Improves Chronic Diseases Frog pose, when done as part of a consistent yoga practice, increases overall physical activity, improves circulation, and reduces stress. The deep diaphragmatic breathing of yoga improves oxygenation and nutrient delivery to the body. Yoga poses like Frog pose increase circulation to digestive organs, which may improve digestion. Together, these factors improve symptoms of chronic diseases like hypertension, diabetes, and heart disease. Yoga promotes prevention and control of chronic diseases, which Bhanote believes contributes to longevity.

Yoga, a practice that originated in ancient India, is a holistic approach to well-being that encompasses physical, mental, and spiritual aspects. It involves a series of postures, breathing exercises, and meditation techniques. Yoga poses, like Frog Pose, are designed to improve flexibility, strength, and balance.

**Frog Pose Risks**

* **Injury Risk:** Frog Pose can be risky for individuals with certain health conditions. * **Spinal Issues:** Individuals with spinal problems, such as herniated discs or scoliosis, should avoid this pose. The pose requires a significant amount of spinal flexion, which can exacerbate existing conditions.

The Takeaway For those who are mostly stationary when they work, or for those who suffer from some of the mentioned chronic diseases, such as diabetes or hypertension, Frog pose offers significant health benefits, including improved hip flexibility, back pain relief, and pelvic floor relaxation. It’s generally safe for most people when done correctly, but if you experience pain, stop and adjust your posture to prevent injury.